Packing your child’s lunch for school can be challenging, especially if they always want starchy and sugary foods. No matter how hard you try to make certain foods tasty or intriguing, you may find them untouched when you open their lunchbox or learn they were just thrown out. Whatever you do, don’t give in to defeat and pack chips, candy, and other similar foods. Instead, try these healthy snack options that are sure to win them over.
Trade Sugary Sweets for Fresh Fruit
If your child can’t get enough cookies, candy, chocolate bars, or squishy gummies, try swapping out these cavity-filled foods with fresh fruit. Strawberries, apples, grapes, and other fresh berries have enough natural sugar in them to satisfy their sweet tooth. They also encourage saliva production, which neutralizes harmful acids in their mouths and washes away harmful bacteria that may try to erode their tooth enamel.
Fill Their Thermos with Water, Not Juice
Whether it’s apple juice, sugary soda, or a “friendly” sports drink they want, fill up their daily thermos with hydrating water. It’s not only good for their overall health, but it also stimulates saliva production, prevents dry mouth, and washes away harmful debris and particles that may cause cavities. If your child struggles to drink plain water, try adding some small pieces of fruit to give it more flavor; just be careful not to include too much, as the acidity can erode tooth enamel.
Fill Their Lunchbox with Hearty Protein
Instead of reaching for potato chips, crackers, pretzels, and overly processed pre-boxed meals, fill their lunchbox with freshly cut meat (turkey, ham, salami, etc.), whole wheat bread, hard-boiled eggs, and nuts. It not only keeps them full but also provides essential vitamins and minerals that support optimal oral health.
Fresh fruits and vegetables, calcium-enriched foods, and leafy greens are also great options for your little one to eat while at school. If you’re unsure what to pack and what to avoid, don’t hesitate to reach out to your dentist for help. With their guidance, you can be sure that your child doesn’t come home with cavities because of what is in their lunchbox.
About the Author
Dr. Nisha Mehta is a mother and board-certified pediatric dentist. Working closely with parents to establish healthy habits at home, she doesn’t just focus on brushing and flossing. She also offers helpful tips for better nutrition. Whether it’s finding creative ways to get your child to drink water or learning what to pack for their school lunch, she’s here to ensure their smiles stay cavity-free between appointments. If you have questions about which foods your child should avoid, contact us at (281) 849–3003 to schedule an appointment today.